The 3 Week Diet System
A fool-proof, science-based diet that is designed to help people lose as many as 23 pounds of body fat in just 21 days.
Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day?
Learn How New Research Can Unlock Your Hidden Fat-Burning Potential.
THE 3 WEEK DIET DOES IN JUST 21 DAYS
WHAT MOST DIETS ACCOMPLISH IN 2-3 MONTHS.
- 9+ pound reduction in body fat
- 2-3 size drop in dress size
- Decreased cellulite
- Increased energy
- Improved cholesterol levels
- 2-4 inches from your waistline
- Increased muscle tone
- Faster metabolism
- Healthier hair & skin
- And a host of other health benefits
What’s Included in
The 3 Week Diet System:
The Introduction Manual
Which is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight.
In fact, it will show you what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
In addition to this, the Introduction Manual will discuss the specific nutrients the body needs for this diet to be ultra-successful. Not to mention, you will also learn about the science behind those nutrients, and how they help you lose fat, increase metabolism and become healthier and energetic.
The Diet Manual
This is where the “rubber meets the road.” This is the definitive guide on how to lose weight in 3 weeks.
Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage.
Consequently, it will provide you with a specifically tailored rapid weight loss plan to suit your body type.
What is more, you’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing. In sum, just follow the outline and you WILL lose weight with this 21 day diet.
In addition to this, you’ll discover the exact foods you must eat to maximize your body’s fat-burning potential. Furthermore, you will learn what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process.
The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results.
As a matter of fact, it doesn’t stop there!
Also included in The Diet Manual is the ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods.
This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).
The workout manual
While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results.
This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do.
However, if you don’t like to work out, Bryan Flatt developed an exercise program that provides “no excuses” because it takes just 20 minutes a day, 3-4 days per week to accomplish.
The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity — not time.
Yes, it’s true you can lose weight spending an hour or so on the treadmill — but you’re never going to get rid of the stubborn body fat that way.
The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.
When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss.
Besides this, The Workout Manual also includes Bryan Flatt’s ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs.
Many have said that this exercise alone is worth much more than the price of the system!
The Mindset & Motivation Manual
Every great success starts with a decision to change your mindset.
That is to say that it’s your mindset and your internal motivation that gets you the physical changes you want to see.
This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.
The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!