Atkins diet recipes

Atkins diet vs Keto diet

The Keto diet and the Atkins diet both follow strong carbohydrate restriction rules.

While the Atkins regime has four phases, the ketogenic, or “keto,” diet, on the other hand, promotes one way of eating for the totality of the diet.

On the whole, counting calories is not the priority for both regimen. However, the number of carbs you take-in does matter significantly.

For one thing, on the keto diet, you will have to make sure that your intake of calories coming from fat and protein is just the right measure.

Additionally, the amount of protein you’re allowed to consume between the keto diet and the Atkins diet is what majorly differentiates the two diet.

For instance, the keto meals limits protein to about 20 percent of your daily calories, while there’s no cap on the Atkins ration.

 

At last, check out the following videos to better understand the difference between the keto diet and the Atkins diet.

With regards to these diets, you will also find delicious low-carb, high protein recipes that will help you on your weight loss journey, if you decide to go either way.

The 2 Week Diet
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