Breathing techniques | Nourish your body and soul

What is life without breath?

Breathing techniques are so simple to implement yet they can bring a world of well being to the person practicing them.

When you take the time to slow down and consciously breath, your stress levels go down, anxiety all but disappears, blood pressure can stabilize, and even your heart rate slows down.

Primary breathing techniques

Yoga Pranayama and Cardiac coherence are some of the most popular and simple breathing exercises.

In essence, they both serve to calm the mind and bring nourishing oxygen to every part of the body.

Consequently, when the body is saturated with oxygen filled blood, every organ, tissue and cell is given a life force to accomplish it’s purpose.

On the whole, taking only 5 minutes per day to practice breathing techniques will bring you inner peace and clarity of thoughts.

The 2 Week Diet
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