Here are some really simple fat burning cardio exercises that you can do at home, 3-4 times per week.
You know, exercising it not only for the purpose of losing weight.
Subsequently, it is essential that you incorporate a few time per week, some kind of routine that allows you to move every part of your body.
In fact, by moving your muscles you send oxygen to your limbs.
In other words, oxygen is food for your muscles, so if you don’t feed them what do you think will happen?
I will let you think that one over.
Until next time, keep active and eat right!
Carole from greatday2start.com
Limm Resistance Bands Exercise Loops – Set of 5, 12-inch Workout Flexbands for Home Fitness, Stretching, Physical Therapy and More – Includes Bonus eBook, Instruction Manual, Online Videos & Carry Bag