3-month (90 days) Food Diary Journal, plus a weekly body measurement and weight tracker.
If you are serious about embarking on any health and weight loss journey, it is essential that you track all your food intake with a weight loss diary.
This diet tracking journal is a 3-month (90 days) Food Diary Journal, plus a weekly body measurement and weight tracker.
It is imperative that you note all your body measurements to be able to compare and see your progress on paper because sometimes it is not so apparent in the mirror.
For these reasons, a food diary journal, plus a body measurement and weight tracker is an important asset to get, when one is on a health and weight loss journey.
Likewise, to inform and inspire you, you will also find a few excerpts from the health and weight loss guide Don’t Diet, Change Your Habits and some lined pages for your personal notes.
Get it today and then start your weight loss journey on the right foot!