An epidemic of obesity
Did you know that this past decade, the most solicited question on Google have to do with “how to change eating habits to lose weight”.
So many people want to lose weight; women, men, teens and children alike.
One of the biggest problems in losing weight is the fact that people think that they have to go on a strict “diet” to lose weight.
Here is the thing, a”diet” per say, is not made to lose weight, it is simply a certain pattern, a regiment that defines when and what to eat so as to be healthy according to your body needs.
Most people simply eat anything. In other words, they don’t follow any kind of established list of things to eat or not to eat.
The best way to start losing weight is to decide what type of healthy foods you will eat.
Here is a great video to get you started in taking a decision to change your daily diet.
How to simply change eating habits
On the other hand, trying to stop drastically from eating pizza, fried foods, cakes, hamburgers, candy and all those types of unhealthy meals, is a guaranteed way to fail.
You must simply change eating habits and decide to take control of your food intake as well as start cutting down the junk.
For example, one week you eat 1-2 fewer junk meals and replace it with something healthier.
The next week you cut out 2-3 junk food items and so on.
Then slowly you decide what type of “diet” you will eat from now on, that means all of your life.
To be or not to be a meat eater?
Will you become a vegetarian or vegan?
Alternatively, will you eat the Paleolithic way?
Likewise, are you going to go low-carb?
Or will you simply reduce your portions, add more veggies and drink more water?
Those are all feasible objectives.
All the weight loss plans out there are great to get you started in losing those first few pounds faster, but if you go back to the same patterns of eating after that, you WILL gain back the weight and then some!
Weight loss solutions
Not all diet plans are suited for everyone, but I guaranty there is one perfect for you.
Take the time to do some research, compare different regiments and choose the one that better suits your lifestyle.
By the way, there is also quite a few FREE WEIGHT LOSS e-books to giveaway on greatday2start.com
Check them out! You have nothing to lose… but weight.
Until next time,
Carole from greatday2start.com