How to change eating habits to lose weight?

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An epidemic of obesity

Did you know that this past decade, the most solicited question on Google have to do with “how to change eating habits to lose weight”.

So many people want to lose weight; women, men, teens and children alike.

One of the biggest problems in losing weight is the fact that people think that they have to go on a strict “diet” to lose weight.

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Here is the thing, a”diet” per say, is not made to lose weight, it is simply a certain pattern, a regiment that defines when and what to eat so as to be healthy according to your body needs.

Most people simply eat anything. In other words, they don’t follow any kind of established list of things to eat or not to eat.

The best way to start losing weight is to decide what type of healthy foods you will eat.

Here is a great video to get you started in taking a decision to change your daily diet.

How to simply change eating habits

Since most people eat way to much junk food, the first thing to do is to cut down bit by bit on those unhealthy eating habits.

On the other hand, trying to stop drastically from eating pizza, fried foods, cakes, hamburgers, candy and all those types of unhealthy meals, is a guaranteed way to fail.

You must simply change eating habits and decide to take control of your food intake as well as start cutting down the junk.

For example, one week you eat 1-2 fewer junk meals and replace it with something healthier.

The next week you cut out 2-3 junk food items and so on.

Then slowly you decide what type of “diet” you will eat from now on, that means all of your life.

To be or not to be a meat eater?

Will you become a vegetarian or vegan?

Alternatively, will you eat the Paleolithic way?

Likewise, are you going to go low-carb?

Or will you simply reduce your portions, add more veggies and drink more water?

Those are all feasible objectives.

All the weight loss plans out there are great to get you started in losing those first few pounds faster, but if you go back to the same patterns of eating after that, you WILL gain back the weight and then some!

Weight loss solutions

I suggest that you check out all the great weight loss solutions that you can find on greatday2start.com and try some out.

Not all diet plans are suited for everyone, but I guaranty there is one perfect for you.

Take the time to do some research, compare different regiments and choose the one that better suits your lifestyle.

By the way, there is also quite a few FREE WEIGHT LOSS e-books to giveaway on greatday2start.com

Check them out! You have nothing to lose… but weight.

Until next time,

Carole from greatday2start.com

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About admin

Author, singer-songwriter, entrepreneur. Carole St-Laurent, author, singer-songwriter, and painter, writes mostly children's books but also personal development books and young adult Novellas. She loves to write children’s books because it gives her a chance to influence children in a positive way by writing beautiful, colorful and fun stories that always feature honorable philosophies and prone righteous values. She enjoys using animals and talking fruits for the younger ones and her favorite style of writing is science fiction. Her subjects are as wide and varied as; bullying, LGBTQ, handicapped people, vegetarianism, to driving a spaceship, etc. Don’t forget to join the fan club on Facebook and leave comments on Amazon and Facebook. http://www.amazon.com/author/carolestl http://www.facebook.com/books.cstl/ www.carolest-laurent.com

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