What is the ketogenic diet?
The keto diet is an eating plan that is made of 80 percent fat and little to no carbohydrates. Fish, meat, eggs, dairy, oils, and green vegetables are the bases of the keto diet. Pasta, rice and other grains, potatoes, and fruits are strictly off limit.
Keto works by changing the way the body transforms sustenance into energy.
During digestion, we break down carbohydrates, such as those found in the forbidden foods such as flour breads, grains, potatoes fruits and sugar, those are turned into atoms of fructose, galactose, and glucose, which serves as the body’s first source of energy.
At the point when the body can’t draw it from sugars, either because of the fact that they’ve been removed of the eating routine or because one hasn’t eaten for quite a while, the body searches for different types of energy.