For your low-carb eating delight here are delicious low-carb recipes video that are easy to follow and explain what is a low-carb diet.
Planning to eat a low-carb diet?
This means that you will restrict carbohydrates from your meal plans.
What are carbohydrates?
They are compounds found in sugary food and drink, pasta and bread.
A low-carb diet is high in protein, fat and wholesome vegetables.
Consequently, there are various types of low-carb eating methodologies such as : the Ketogenic diet, the”low-carb, high-fat” diet, the Paleo diet, the Atkins diet, zero-carb diet and also the Mediterranean low-carb diet.
In fact, studies demonstrate that they can all cause weight reduction and enhance well-being.
Respectively, what foods you ought to eat relies upon a couple of things, including how healthy you are, the amount of exercise you do and how much weight you need to lose.
To clarify, below are the basic low-carb diet rules.
The Basic regiments
You CAN Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.
You should not Eat: Sugar, HFCS, wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods.
Foods to Avoid
7 foods you should avoid if you want to follow a low-carb diet, in order of importance:
• Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many others.
• Gluten Grains: Wheat, spelt, barley and rye. Includes loaves of bread and pasta.
• Trans Fats: “Hydrogenated” or “partially hydrogenated” oils.
• High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybeans, sunflower, grapeseed, corn, safflower and canola oils.
• Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead.
• “Diet” and “Low-Fat” Products: Many dairy products, cereals, crackers, etc.
• Highly Processed Foods: If it looks like it was made in a factory, don’t eat it.
Here are some great low-carb recipes video to help you on your fat loss journey.
Low-carb recipes video
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