Paleo diet | An ancient way of eating

Eat like a caveman

First of all, the Paleo diet is actually not a diet at all, it is a way of eating.

To eat Paleo, is to eat ingredients the way humans did originally when they first roamed the planet millions of years ago.

It is food that is hunted and gathered.

To understand better what is the Paleo diet, here are a few explainer videos and some recipe videos as well.

The paleo diet is not a diet per say. It is an ancient way of eating.
The 2 Week Diet
The 2 Week Diet