Here is a short road mad to healthy foods to lose weight…
“Lean protein helps you stay fuller for longer; it has the amino acids that are the building blocks for muscle. Chicken and fish are good, too.” Your body burns more calories digesting protein than it does to digest carbohydrates, that is why it is part of healthy foods to lose weight.
Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don’t know if they get enough of this essential nutrient.
REDUCED FAT MILK
Reduced fat milk is one of the healthiest dairy items. It’s low in fat, and it’s an excellent source of protein, calcium, phosphorus, and vitamin B. If you want something with fewer sugars and saturated fats, you might want to try a lower percentage, like skim milk.
Packed with fibre, folate and magnesium, this versatile fat-free legume can be a fabulous supporting player of a slimming healthy eating regimen. Lentils, prepared any number of ways, will have you feeling as if you’ve eaten a mighty meal.
The good sources of Carbs:
Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
Beans are inexpensive, filling, and versatile, and a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.
This delicious and nutritious sweet-tart snack, is great for a breakfast side or salad topping. But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels.
This vegie is so rich in fiber, loaded with antioxidants, and is overall a great source of iron and vitamin C.
Until next time,
Carole from greatday2start.com
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